Find Your Change

Men's Mental Health and Trauma Recovery 

SPECIALIZED VIRTUAL THERAPY

THE COUCH PSYCHOLOGY CENTER

Have a Seat!

We specialize in men’s issues. I’ve always felt pushed to be a “lone-wolf” and culture told me to “be a man” or “get over it” when it came to my emotions. As men, when we have a problem we deal with it on our own, often by using pornography, drinking, playing video games, or searching elsewhere for affection. We lie, we defend, we run. We constantly look for peace and acceptance, even if it’s temporary or fake.

Once we understand a process, it’s easier to change it. We won’t judge you. We all do and say things that make sense to us at the time. And we all need a safe guide to help us navigate through life when we need a new direction.

You can feel capable, bold and practice taking the lead on healthy change in your life. Just make the call.

Unlock Your Inner Strength: Tools and Resources for Men's Mental Wellness and Balance

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Start Your Journey Today

"You can’t go back and change the beginning, but you can start where you are and change the ending."
– C.S. Lewis

Meet Our Founders

We are Drs. Katie and Gregory Donihoo, and we’re passionate about helping men not just gain insight but experience real, lasting change. At The Couch Psychology Center, we’ve created a space where men can deconstruct, reflect, and redesign their mental and emotional lives. This is your opportunity to find your change.