Why Your Apology Isn’t Rebuilding Trust—and What Actually Will You said you were sorry. Maybe more than once. And still, it doesn’t seem to land. She’s angry. You feel ashamed. You try to explain or make things better. It only seems to make things worse—or,...
Watch the YouTube Video Here! Why You Feel Lonely Even When You're Social Ever been in a room full of people, laughing, talking, maybe even having a good time—but later, when you're alone, you feel weirdly empty? Like you just spent hours socializing, but somehow,...
Embracing the 'Both-And' Mindset for Healthier Relationships Check out the YouTube Video HERE ! Have you ever found yourself in an argument, torn between either hammering your point across until it's finally understood or simply yielding for the sake of peace? I've certainly been there....
Why You Can’t Think Clearly Until Your Body Feels Safe I know how I thought about my nervous system - mind over matter. I'm a psychologist. If anyone is supposed to know their emotions and nervous system, it's us. But I was more anxious all...