I Need Them to Change!
I find myself waiting for someone else to change. In my mind, it seems so simple. If they just do this more or do this less, then all of our problems will be easier to manage. When I really look at this from the outside,...
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Improve Memory and Attention Span
In the fast-paced digital age, where our minds are constantly bombarded with information and distractions, finding moments of calm and focus is crucial for our mental well-being. One such activity that offers a retreat from the noise and helps sharpen our cognitive abilities is the...
Masculine Breathing during Fight, Flight or Freeze
I found myself staring, even though I know I should be talking. We've been arguing for hours (more like minutes), and I can't get myself to either leave or keep talking. I feel a helpless weight press over me. A deep panic wants all of this to go away so I can retreat to a place where no one is mad at me or at least where I can be myself without fear.