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Improve Memory and Attention Span

By Gregory Donihoo

Posted: May 15, 2024

Word Searches Are a Hidden Gem for Mental Health and Memory In today’s fast-paced digital age, where information and distractions constantly pull at our attention, finding moments of calm and focus is more important than ever. Surprisingly, one simple yet powerful tool for mental well-being...

Masculine Breathing during Fight, Flight or Freeze

By Gregory Donihoo

Tools of Masculine Mental Health

Posted: March 30, 2022

I found myself staring, even though I know I should be talking. We've been arguing for hours (more like minutes), and I can't get myself to either leave or keep talking. I feel a helpless weight press over me. A deep panic wants all of this to go away so I can retreat to a place where no one is mad at me or at least where I can be myself without fear.