Fasting and Keto have been my cheat codes. There are so few things that provide a near GUARANTEE regarding mood regulation and mental health. Well, these two methods are very approachable and practical and have been by go-to methods when I'm stressed (like my wife...
Focus Like a Zen Master: 4 Proven Techniques to Train Your Brain You want to stay focused, but your mind jumps between emails, meetings, and distractions like a toddler hyped on sugar. Or if you're like me and a bit co-dependent, I'm so focused on...
Stop Waiting for Someone Else to Change I often catch myself waiting for someone else to change. In my mind, it seems so simple: if they just did more of this or less of that, everything would be so much easier. The problem would just…...
Word Searches Are a Hidden Gem for Mental Health and Memory In today’s fast-paced digital age, where information and distractions constantly pull at our attention, finding moments of calm and focus is more important than ever. Surprisingly, one simple yet powerful tool for mental well-being...