Why You Can’t Think Clearly Until Your Body Feels Safe I know how I thought about my nervous system - mind over matter. I'm a psychologist. If anyone is supposed to know their emotions and nervous system, it's us. But I was more anxious all...
How AI is Changing the Mental Health Game for Men A lot of men hesitate to talk about mental health. Maybe you were taught to power through, handle things alone, or that asking for help is a weakness. But here’s the truth: everyone struggles. And...
How to Use ChatGPT for Relationship Advice: AI-Powered Communication Tips Struggling with relationship challenges? Sometimes you just need a fresh perspective—one that cuts through the noise and gets straight to the heart of the issue. That’s where ChatGPT can help. AI won’t replace deep emotional...
Fasting and Keto have been my cheat codes. There are so few things that provide a near GUARANTEE regarding mood regulation and mental health. Well, these two methods are very approachable and practical and have been by go-to methods when I'm stressed (like my wife...