Zen for Men

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Tired of being on AUTOPILOT?

Easy-to-apply tools for men to discover themselves and strengthen their relationships

by Dr. Gregory Donihoo

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Latest Products

The Zen for Men Guided Journal

12-Week Beginner's Guide to Journaling for Men from Licensed Therapists

Explore your patterns, your history and your ideal self through this therapist-guided daily journal!

What is ZEN for MEN?

Mental Health Tools Designed for Men

Tools that are tested and proven to work

I’ve been a men’s therapist since 2012 and worked with 100s of men. I have also restored the broken trust of my wife and have personally overcome addiction.


Accessible Anywhere and Tailored for MEN

Men seek help less often. These tools are customized for simplicity and in-the-moment.

Simplified Steps to Answer the HOW

Clear and proven path. Always know the next step to boost your emotional intelligence and track the results.


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